Between the Visits
A monthly letter from a physician
1 email a month. The research that matters, the numbers worth knowing, and 1 thing to do this week. About 5 minutes to read.
What's in every issue
- The study worth reading (2 min). 1 new paper, in plain words.
- 1 number to know (1 min). What it means and what to do with it.
- 1 thing to do this week (1 min). A single step that fits a busy week.
- What I'm working on (30 sec). Doctors are some of the worst at taking their own advice.
- The claim I'd skip (30 sec). 1 viral health claim, checked against the evidence.
Past issues
Issue 01 coming. It's being written now. Sign up above to get it first. Each issue will be posted here, with its sources, after it goes out.
Last updated 2026-10-16.